A Few Tricks for Healthy & Delicious Waffles

We love waffles. It's one of the few things that everyone here eats and doesn't bother my breast-feeding infant with reflux, plus it's a quick, easy and low-cost meal. Here are a few tips that I have found to make them healthier and tastier.

• Add a heaping tablespoon of ground flax seed to the batter. It help you get your Omega-3's, some extra fiber and protein and you can't taste it. I also throw a tablespoon of wheat germ into the batter for extra Vitamin E and fiber and no one can taste that either.
• Substituting almond milk for regular milk adds a slightly nutty flavor and decreases calories.
• If you use a professional waffle iron it will improve your waffles regardless of your batter recipe. The flipping motion introduces more air into the waffle. I was surprised that they only cost about $10 more than a good quality standard waffle iron.
• Putting a couple tablespoons of applesauce on your waffle moistens them without a ton of syrup, reducing sugar without sacrificing taste. (I got this idea from a friend. When she was growing up her grandparents didn't keep sugar or syrup in the house, so they put applesauce on their waffles so they weren't dry and tasteless.)
• Recently I tried some of my homemade applesauce (it's brown from the cinnamon, cloves and nutmeg) with just a little bit of real maple syrup drizzled on top. It was so yummy.

Food Storage Friday: Squash and Bean Quesadillas with Apple Salsa

This recipe doesn't contain a "ton" of food storage ingredients, but it's tasty, healthy and a good way to mix it up. I found this recipe when I googled "the best thing to do with butternut squash". My husband hates squash and really liked this, so you know it's good. I have to apologize for the lack of picture. I made it when my family came to visit, and all portions were inhaled before I had a chance to take a picture, but here's where I found it. (Of course I changed it some.)The quesadillas without the fresh salsa are ok, but the apple salsa is what really makes this.

Squash & Bean Quesadillas
Food Storage Ingredients:
1 can (14.5 oz) beans, rinsed and drained (I used kidney)
1/2 teaspoon cumin
1 Tablespoon olive oil
salt and pepper to taste

Fresh Ingredients:
3 cups of cooked and peeled squash (I used butternut, the original recipe called for acorn)
1 medium onion, chopped
2 cups spinach, chopped
4 cloves garlic, minced
1 cup shredded cheddar cheese
12 small tortillas
Salsa
2 medium apples, diced
1 large handful cilantro, chopped
3 green onions, chopped
2 Tablespoons lemon juice
2 Tablespoons lime juice

1.Mix salsa ingredients and store in fridge. 2. Cook chopped onion & garlic in oil in a large skillet until onions are clear. 3. Add squash & spinach. Cook for 10 minutes. 4. Stir in beans, cumin, salt and pepper. 5. Spread 1/6th of squash mixture on a tortilla. Sprinkle with cheese and cook in skillet until cheese is melted. Cover with a second tortilla, flip and cook until second tortilla is toasted. Repeat with remaining ingredients. Cut tortillas into wedges and cover with apple salsa. Serves 6.

$100 Challenge Week 2 and giveaway winner

So spending $100 or less looks like it is going to be harder than I thought. Partly because I didn't do much grocery shopping for most of December because we were out of town so much. The end of week 1 and I've already spent almost half my budget. However, I now have enough produce to last me at least a couple weeks.
Here's the breakdown:

•  Bountiful Basket- $15 (cucumber, radishes, lettuce, spinach. avocados, broccoli, tomatoes, oranges, apples, bananas, pears, grapes, and blackberries)
•  Italian Pack- $8.50 (eggplant, zucchini, mushrooms, onions, garlic and fresh herbs. If you have never tried this you should, it makes my fridge and kitchen smell like heaven.)
•  38 lb case of tangerines- $15
•  BB handling fee- $1.50

 But then I split the case of tangerines with two friends, so they each gave me back $5.
Produce total= $30

• milk- $1.61 after coupon
• olive oil- 2 (17 oz) bottles @ $1.99 each (How can I resist that price?)
• Yoplait yogurts- 10 @ 40 cents each (When my children request healthy snacks I really try to make it work. And this is a challenge, not a punishment.)

Grocery total $40.03 (including tax)

I never made Taco Soup last week, because we had enough leftovers to cover meals without. Nor did I make wheatberry salsa, but both of will hit the menu again this week because I opened  tortilla chips for the BBQ Wheat salad and I want to use those before they go stale. In fact BBQ Wheat salad is making a reappearance because I have all the ingredients for it and Thing 1 has decided that she really likes it (as do my husband and I). Also my children requested (and gobbled) scrambled eggs with mushrooms and toast. Fine. Little do they know that I made it with half dry powdered eggs. (I'm still getting them to eat healthy meals built around my food storage, so I'm happy.)

Breakfast and Lunch are more or less the same story as last week. Variety is not a priority for my children. I will also make muffins out of one of the instant mixes that is in the pantry.

Dinner

Eggplant Parmesean

Taco Soup

BBQ Wheat Salad

Fresh Pesto and Pasta (Pasta and Red Sauce for the kids)
Tomato Basil Soup with toasted rosemary sourdough bread
Green Eggs and Ham (Made with spinach)
leftovers

Snacks and Sides
fresh fruit
Wheatberry Salsa
roasted zucchini with caramelized tomatoes

fresh veggies and dip
green salad
yogurt

And the winner of I Dare You to Eat It by Liesa Card is April Evans. Congrats! Now you are on your way to tasty and realistic adventures with food storage. Stay tuned for another giveaway later this week.

Easy Dairy-Free Ice Cream

Ice cream is a big comfort food for me, and unfortunately with baby's reflux I can't have it. My husband who loves me found a recipe for dairy free ice cream on the internet. Then I improved it. I have to say this stuff is pretty darn good. It doesn't give you the "full" feeling that a bowl of ice cream and chocolate give you, but it sure tastes like ice cream, which is good enough for me. It is also significantly better for you than regular ice cream, but you do have to plan for it at least a few hours ahead of time.

Dairy-Free Banana Ice Cream
Ingredients:
1 banana
1/2 teaspoon vanilla
cashews (optional)
caramel (optional)

1. Select a ripe, but firm banana. Peel it and break into thirds. 2. Freeze chunks until solid (at least three hours). 3. Puree bananas and vanilla until creamy. You need a pretty good blender for this. Usually I blend them into a chunky mush and then I have to scrape the size of the blender to get the much all back and the bottom and then I blend again until I get the desired product. 4. Top with caramel and cashew if desired. (Honestly you can top it with anything that you please, but those are just some of the few things that don't bother and infant with reflux, so I take it.) Makes one serving

I'm taking a break for the next few weeks. We've got family stuff going on, Christmas, birthdays and I studying to become a Certified Pediatric Nurse. But rest assured that I have many more things to say.

Food Storage Friday: Raspberry and Spinach Pasta Salad

I created this recipe with my extremely limiting dietary restrictions in mind using things I happened to have in my fridge and pantry. So if you aren't married to a vegetarian and you aren't breast-feeding an infant with moderately severe reflux, feel free to add some grilled chicken strips, mandarin oranges, feta cheese and/or chopped kiwi fruits. I actually can have kiwi, I'm just out.  You can serve it as a side (I had mine with grilled fish) or eat it as a light meal. Whatever floats your boat.

Raspberry and Spinach Pasta Salad
Food Storage Ingredients:
3 Tablespoons toasted almonds
2 cups cooked pasta
2 teaspoons of olive oil
1/4 cup raspberry vinaigrette dressing (I used Private Selections from Smith's because it doesn't use soybean oil.)

Fresh Ingredients:
handful of fresh raspberries, torn in half
1 Bartlett pear, chopped
1 large handful of baby spinach

1. Coat cooked pasta with olive oil. 2. Toss all ingredients together.

I love this because a) I'm allowed to eat it, b) it's healthy, c) it's delicious and satisfying and d) it's super quick and easy to make. We have a winner! If I were in a situation where I was using only my food storage I could use reconstituted dried raspberries and canned pears and probably just forgo the spinach. The fresh is better, but I could make do without.

Food Storage Friday: Vegan Pumpkin Waffles

 Lately I haven't been doing much with my food storage because there is so much of it that I can't eat due to the fact it makes my breast-feeding baby scream and vomit. Because of my dietary restrictions, I'm also getting very tired of the things that I can eat. I've gotten to the point where I usually would rather go hungry than have oatmeal for breakfast again. Enter friend Julie, who has also done a stint as a vegetarian. She gave me a recipe for these great pumpkin waffles that are satisfying and were a hit with all family members. Now that's saying something when you're cooking for my crew.  Thanks so much Julie! Of course I made a few changes so I was incorporating food storage and making them a little healthier. They're great with maple syrup or Apple Cider Sauce. Makes 12 waffles.

Vegan Pumpkin Waffles 
Food Storage Ingredients:
1/2 cup wheat flour
1/2 cup oat flour
1 1/2 cups all-purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/4 teaspoon cloves
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/3 cup brown sugar
1 15 oz can pumpkin (not pumpkin pie mix)
1/3 cup canola oil
1 Tablespoon vanilla extract

Fresh Ingredients:
2 cups rice, soy or almond milk*
1 Tablespoon ground flax seed*
1 Tablespoon wheat germ*

1. Thoroughly mix wet ingredients and sugar in a bowl. 2. In a separate (large) bowl, mix dry ingredients. 3. Combine wet and dry ingredients. 4. Spray waffle iron with non-stick cooking spray and prepare according to waffle iron instructions.

Notes: Currently I can't have soy or dairy, so I made these with almond milk. I imagine that someday when my diet is less restricted and I'm in a pinch, I'll use the powdered milk from my food storage. From what I have read whole flax seed has a shelf life of three to five years, while ground flax seed can go rancid in as little as a week. I generally grind a cup at a time and store it in the fridge. Ground flax seed is great vegan source of Omega 3, 6, & 9 fatty acids as well as fiber. Wheat germ is a good source of fiber and B vitamins. Whenever I make waffles I add both wheat germ and ground flax seed for their health benefits and the fact that you can't taste them. Both these ingredients are optional, but I figure if I can get my family to willingly eat better, why not?

Food Storage Friday: Plum Sauce

 Several weeks ago we found ourselves with a surplus of plums from our Bountiful Basket. I remember when I was growing up my mom and grandmothers canned plums and I thought that they were gross. But I decided that there had to be something delicious that I could do with these. The answer: Asian Plum Sauce.  Now this recipe itself calls for both fresh and food storage ingredients, but the real beauty of it is that once prepared it makes preparing quick and healthy meals  with food storage a snap. It goes well over stir-fried vegetables and rice.

Asian Plum Sauce
Food Storage Ingredients:
3 Tablespoons soy sauce
1 teaspoon canola oil
1/2 teaspoon crushed red pepper flakes
1 cup brown sugar
1 Tablespoon cornstarch + 1 Tablespoon water


Fresh Ingredients:
3 lbs plums, pitted and chopped
5 cloves garlic, minced
1/2 oz ginger
1 small onion, minced
2 cups water
1/4 cup lemon juice

1. Puree fresh ingredients. 2. Combine all ingredients except cornstarch and Tablespoon of water. 3. Bring to a boil and simmer 30 minutes. 4. Mix water and cornstarch, add to sauce and simmer until thickened. 5 Can in a water bath according to canner directions. (The recipe I found said 10 minutes, I felt more comfortable with 20.) Makes 4 pint jars

I served this over brown rice I had prepared in my crockpot and four cups of chopped and stir-fried mixed veggies. My husband added some stir-fried tofu to his, but you could just as easily stir-fry some chicken or pork and add that.

Green Chiles

So last week, a few hours after delivering Miss Cindy Lou-Who, I got online to order a Bountiful Basket (which btw was an awesome basket). One of the extras they had available was a 30 lb bag of Hatch green chiles. I love green chiles and my in-laws really love green chiles so I thought I would split a bag with them. My husband got up early Saturday morning to fetch our produce and I mumbled  "Don't forget our 30 lb bag of green chiles". He thought I said 3 lb bag of green chiles because there is no way I could have bought a 30 lb bag of green chiles. Oh, I did.

So Saturday morning I opened the bag and looked at a few of the beautiful chiles within. Fantastic. Sunday morning I noticed a small puddle next to the bag. By Sunday afternoon a good part of my house was permeated by a rotten earthy smell. My ox was in a mire of rotting chiles. The original plan was to bag and freeze the top half of the sack and give the bottom half (or more) to my in-laws when I see them later this week. I'm sure that's exactly what they want to deal with on the day of the wedding reception. Not to mention that I am not really keen on having my house smell like rot until we leave, or having it in my car. Gross.

 So to my in-laws "Happy-your-baby-is-getting-married-and-I-know-that-you-don't-want-a-smelly-bag-of-rotting-peppers"

  To everyone else I recommend that when cutting large quantities of peppers that you wear gloves, because even mild peppers have oils that can cause burning and skin irritation.

 I was disappointed that so many of the chiles had gone bad and that it caused such a mess. I would say about a third of them were rotten. Even so $19 for 20 lbs of green chiles is a great deal. In the future I will post multiple recipes showing how I go through my half of the peppers. But for now here is one of my father-in-law's favorites (he's from New Mexico and happens to know his chiles)

 New Mexico Chile Verde
2 tsp olive oil
1/2 lb pork loin (remove visible fat and cut into 1/2" chunks)
3 small garlic cloves, finely minced
1 red onion, finely chopped (optional)

8 T flour
4 T cornstarch
4 T water

28 oz Hatch green chiles (roasted, peeled, seeded and finely chopped)*
1-2 T chopped fresh jalapeno
2 tsp cumin
1/2 tsp salt
1/4 tsp white pepper
4 chicken bullion cubes
1  14.5 oz can crushed tomatoes

1. Saute pork in olive oil until pink is gone. Move pork aside in skillet. 2. Add garlic (and onion) and saute until sizzling. Put in crockpot on high. 3. In a small bowl make thickener of flour, cornstarch and water. After mixed thoroughly add to crockpot. 4. Add chiles and spices to crockpot. Bring to a low boil, then turn to low and add tomatoes. Simmer for at least an hour or preferably all day. Serve plain over rice, burritos, chile rellenos, chimichangas, etc. Freezes well. Serves 4-6

*His notes say 1 bag, which is about a quart ziplock bag, roasted.
For those of the vegetarian persuasion I haven't tried making this without the pork before, but the pork is such a small part of it I think that it would still taste great without the meat. I know my other chile verde recipe worked just fine when I left out the pork.

And when I wasn't washing, sorting and chopping chiles, this is how I spent my weekend:

I'm in love.

Food Storage Friday: Stir-fried Green Beans with Rice

Sometime in the last month we got green beans in our Bountiful Basket. My husband has a tendency to turn his nose up at green beans and my kids won't try them either. One day I mentioned that we should eat them and my husband said "I can't imagine that there is anything you can do to green beans to make them delicious." I took this as a challenge. Heather has a tendency to be fairly irritated when someone tells her that she can't do something. When I was in college my department counselor laughed at me for a good 15 minutes when I told her I was thinking about graduating with University Honors. I did it and in less than four years too, so there.  So I turned to How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food  for ideas. I found a recipe for Twice-Fried Green Beans, that sounded like it had potential, except it involved deep-frying, which I am pretty aversive to. So I took all of the ingredients, stir-fried them and served them over rice. My husband loved it and admitted that green beans can taste good as long as they don't come from a can. He liked it so much that I caught him multiple times sticking his finger in the empty pan to scrape out the remains of the sauce. Mission accomplished.

Stir-fried Green Beans with Rice
Food Storage Ingredients:
rice, prepared per package directions
4 Tablespoons of oil
1/2 cup cashews
1/2 teaspoon red pepper flakes
2 Tablespoons soy sauce
1 Tablespoon sugar
dash of salt

Fresh Ingredients:
1 1/2 lbs fresh green beans
1 Tablespoon chopped garlic
1/2 cup scallions, chopped*

1. Stir-fry green beans in oil for ten minutes on medium heat. 2. Add cashews and cook until they just start to brown. 3. Add garlic, scallions, and red pepper flakes. Cook until onions turn clear. 4.  Add soy sauce and salt. 5. Sprinkle sugar evenly over vegetables. Saute until evenly coated with sauce. (It will be thick and sticky.) Serve over rice.

*The original recipe called for scallions, but I used the small red onions that I had just harvested from my garden with very satisfactory results.

Thoughts on LDS Doctrine & Vegetarianism

 Last week I wrote a post with a vegetarian recipe and some good reasons to consider becoming a vegetarian, or at least eating less meat. Anna commented that she and her husband have been considering the change because of what is said in the Word of Wisdom. This is something that I have been thinking about, but not saying. For those of my readers who are not LDS, the Word of Wisdom is a name given to some guidelines given to us in the scriptures that we believe will increase and preserve our health. In addition to the advice to avoid "wine, tobacco and strong drinks", it gives recommendations on what we should be eating. Some of the relevant points I will summarize and discuss below.

• wholesome herbs are for the use of man
• fruits and herbs are to be used in season
• flesh of beasts and fowls of the air are to be used sparingly and only in times of winter, famine and excess hunger
• grain is good for the food of man and to be the staff of life

 When I was in college I was required to take a class called "Nursing Ethics and Values". One discussion centered around diet. I remember one of my classmates mentioned that she was a vegetarian and she received a lot of flack for it. Almost everyone asked "How in the world can you not eat meat?" (BTW, this was at BYU, where the vast majority of the student body is LDS.) Her response has stuck with me. "The Word of Wisdom says that meat is to be eaten in times of famine and excess hunger. I don't feel that during my lifetime I have ever really experienced a famine. If I do experience a famine I will start eating meat." That makes a lot of sense to me.
  As I read it, the scriptures are saying that our diets should be built around grains and include fruits, herbs and vegetables in season. We can have meat, but very rarely. Sounds almost like a vegetarian diet to me.
  I also believe that the Lord loves the animals that he has created, and while he said that their "flesh is ordained for the use of man", I don't think He approves of animal cruelty. The more I read and hear about how livestock is raised in America, the more unsettling it is to me. I don't believe that He intended the lives of those creatures to be such a completely miserable experience. There is something very wrong about raising an animal to spend its entire existence in a cage, fed on a diet mixed with steroids so that it's legs can not support it's own body weight.
 And lastly as members of the LDS Church there are some basics that we have been advised to have in our food storage: beans, rice, wheat, oats, pasta and potatoes. We have been advised to store these staples and rotate them on a regular basis. We have been told to store these items because they have a long shelf life and these items can sustain life. It seems logical that meals that are centered around these food items would include many vegetarian entrees.
  Now I am well aware that giving up meat is a huge life-style change for most Americans. We love our meat. In most restaurants, most options are centered around meat. I can't say that it is easy or convenient, but I do believe that it is good for us to cut back the meat content in our diet. And I can't say that I personally have been able ever go 100% without meat, but I'm working on it. The way to do it is start with one vegetarian meal a week and build from there. And I just have to say that I think that sometimes pregnancy and breast-feeding count as times of excess hunger. There were times when I was breast-feeding my kids that I would have a baby on the breast in one arm and a tall glass of undiluted eggnog in my other hand and I felt that there weren't enough hours in the day for me to get in all of the calories that I needed. The Word of Wisdom says that if "they do these sayings they shall receive health in their navel and marrow to their bones; and shall find wisdom and great treasures of knowledge...and shall run and not be weary and shall walk and not faint. And I, the Lord give unto them a promise, that the destroying angel shall pass by them." Those are some pretty great promises, and it seems that they are worth putting forth an effort to earn them. I'm not trying to tell anyone what they should believe or what they should eat, that's up to you, but I believe that eating less meat is definitely worth some consideration.

Food Storage Friday and Vegetarian Link-Up

 My husband has recently decided to be a vegetarian. And I sort of follow suit because I don't want to bother making two or three meals every night. Right now I find that if I go two or three days without eating meat I start feeling weak and nauseated (more so than usual). I also found that when I don't eat meat I don't gain weight, which I need to be doing right now. I don't need a lot of meat to fix the problem, a turkey sandwich will usually do the trick, but I have to have meat. Perhaps I will give it a more concerted effort when I am not trying to grow a person in my belly. For now I cook vegetarian meals at home and when we go out to eat, or sometimes when I'm at work I eat meat. (The kids don't really like to eat meat anyway, except for the occasional chicken nugget.) So I'm eating some meat, but not very much.
 So why go vegetarian? Here are a few bonuses about the lifestyle:

• It dramatically lowers your cholesterol and calorie intake.
• Cutting out the meat significantly reduces your grocery bill.
• Vegetarian protein sources are cheaper to store and last significantly longer in your food storage than canned or dried meat.
• Meat is unfortunately "fortified" with steroids, antibiotics and growth hormones. None of which I recommend taking without a prescription.
• It forces you to pay attention to think about what you are eating. While you are looking at the ingredients, it's more likely that you may be thinking 'Is this good for me?'
• Vegetarians live longer and don't get sick as often.
• Going vegetarian leaves a smaller carbon footprint.

 Here's the my vegetarian experiment of the week:

Crock Pot Pepper Pasta
Food Storage Ingredients:
2 cans (14.5 oz) diced tomatoes
1/8 cup olive oil
2 cans (6 oz) tomato paste
2 Tablespoons jarred, pre-chopped garlic
1 Tablespoon dried basil
1 Tablespoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried red pepper flakes
1 lb pasta, prepared according to directions

Fresh Ingredients:
3 bell peppers, chopped into 1 inch pieces
1 medium onion, chopped
6 Tablespoons shredded Parmesean

1. Mix everything except pasta and cheese together in crock pot. Cook on low for 7 hours or high for 3 hours. 2. When sauce is almost done prepare pasta. 3. Season sauce to taste. Serve with Parmesean.

This stuff made my house smell wonderful. I served it over whole wheat pasta with green apples and french bread (in the interest of providing something I could guarantee my kids would eat.) I thought the sauce was a little thinner than I liked, so next time I may drain one of the cans of tomatoes. My husband loved it the way it was and used his french bread to soak it up.

Now I am well aware that giving up meat is a huge life-style change. I obviously can not say that I have managed to do it. But if you can reduce the amount of meat that you're eating, think of the benefits. You will save money and improve your health, (which also saves you money). It has taken a little work and experimentation, but I have found myself trying and loving many foods that I never would have thought of trying before. Vegetarian cooking has also given me a boost of confidence in my culinary skills. Where my husband works they go out to eat/order in pretty frequently, and usually he's more interested in my leftovers than what is available at local restaurants. Haha!  So this week I am inviting anyone out there to share their favorite vegetarian recipes. And if it includes rice, pasta, oats, potatoes, wheat or beans, all the better!

Food Storage Friday: Bean Pancakes

Over a year ago I came across a recipe blog hop on Trying Our Best, (I love getting recipe ideas from other people.) which included a recipe from Sunrise on the Water for bean pancakes. I thought that I would give it a try, but of course I made several changes, shared it with my buddy Liesa who had some good suggestions and voila!- another happy food storage concoction. I love that this recipe is a good mix of fresh and food storage ingredients and in a pickle I could make it from all food storage ingredients. Plus it's healthy, easy to prepare and super cheap to make. Also if the name "bean pancakes" sounds too weird for you, try calling them bean tortillas, because really they're like a healthy tortilla, you just cook them like a pancake. You could easily fill them with eggs and green chiles or taco stuffings. Enjoy!

Bean Pancakes
Food Storage Ingredients:
1 15 oz can beans, rinsed, drained & mashed (I've done black or kidney, both are great, the pancakes pictured are made with black beans)
1 12 oz can evaporated milk
1&1/4- 1&1/3 cup wheat flour (depending on how moist your beans are)
2 Tablespoons canola oil
dash of lime pepper
a couple shots of Tabasco sauce (I prefer the green variety for this)
salsa for topping

Fresh Ingredients:
1-2 Tablespoons chopped fresh cilantro
1/2 teaspoon minced garlic
1 egg
shredded cheese
avocado sour cream or ranch dressing

1. Mix beans, milk, wheat flour, oil, pepper, Tabasco, cilantro, garlic and egg until a pancake consistency. There will still be chunks of beans, but you want to make sure that the flour is mixed in well. 2. Make into pancakes. While you are cooking the second side of the pancakes, sprinkle a little shredded cheese on top so it melts onto the pancake. 3. Top with salsa, avocados, sour cream or whatever you please.

 I served mine with Cafe Rio style rice, peach salsa and mango smoothies, but go with what sounds good to you. If you plan on stuffing them taco stuff I would add the lesser amount of wheat so they're a little thinner and easier to fold. As I'm writing this I just had the thought that next time I should add some green chiles or other peppers to the pancake mix. I'm sure it will be delicious. I'll let you know how it goes. Also I would advise against telling small children that these are pancakes. Both of my kids were pretty upset that I made them pancakes that we were not putting syrup on.

Adventures with the Produce Co-op

We have been enjoying our Bountiful Baskets, (and I have talked about them before.) I've found that one basket gives us enough produce to last our family about 2 weeks. Having a variety of produce has encouraged all of us to try many exotic (and some not so exotic) fruits and vegetables that we definitely wouldn't try otherwise. I should also point out that usually our basket is full of ordinary produce that I would probably buy anyway, just at a better price. Here are a few of the less typical items:

1. Canary Melon- It's bright yellow and looks something like a lemon on steroids. It tastes something like a cross between a cantaloupe, a honeydew and a pear. You eat it fresh like any other melon.

2. Chayote- Known by many names, including alligator pear. It's a part of the melon/squash family and tastes like a mix between a cucumber, a green pepper, and snap peas. I chopped it up, threw it into salads and ate some raw with dip. You can also cook it like a squash.

3. Parsnips- A root vegetable that looks like a large white carrot, but is sweeter and starchier. I put some in a vegetable chowder and chicken pot pie. I also tried mashing them and making them into fries as I've read that they're very much like a potato, but healthier. Not a big winner with my family.

5. Persimmons- I don't know how to describe the taste. It's a sweet tropical fruit. I put a few into a fruit salad and ate some raw. I loved them.

6. Collard Greens- A member of the cabbage family, and I was unable to find a recipe that made them taste like anything I would want to eat. Every recipe involved boiling them. I tried it and bleh. If I ever get these again they will probably go straight to the compost.

7. Green Chard- This is somewhat like spinach, but a little fleshier. I did not have high hopes for it, but I steamed it and then baked it in a quiche with some onions and garlic and it was really good. I also chopped up some into a green salad. That was ok.

8. Daikon Radish- This root vegetable reminds me of jicama and something else I can't define. It's good raw, in salads and made into pickles.

Food Storage Friday: No-Bake Energy Bars

Well  it's summer in St George and I have officially reached that point where I avoid using my oven at all costs. Recently I found this recipe for  no-bake energy bars and I am in love. I found the recipe on Skinny Bovine's Kitchen and she got it from Love Veggies and Yoga. I made a couple of minor changes. These things make a great breakfast on the go. Enjoy.

No-Bake Energy Bars
Food Storage Ingredients:
2 1/2 cups old fashioned oats
1/2 cup peanut butter
1/2 cup shredded coconut
1/3 cup chopped nuts (I used cashews)
1/2 cup maple syrup (the real stuff)
1/2 cup dried fruit (I used craisins)
1 tsp vanilla
1/2 tsp cinnamon
2 Tablespoons chocolate chips (optional)

Fresh Ingredients:
1 ripe banana, mashed
1 Tablespoon wheat germ (optional)

1. Mix all ingredients in a bowl. 2. Flatten on a cookie sheet lined with wax paper. (I found to fill a standard size cookie sheet you need to double the batch.) 3. Freeze for 8 hours, cut into bars, wrap in plastic wrap or individual baggies. Store in the freezer because they soften up quickly.

Eating these when they soften up reminds me of eating oatmeal cookie dough, but it's safer and healthier.

Smoothies & Frozen Fruit

Last night when my husband came to pick me up from work my daughter had unexpectedly thrown up in the car, and he was looking worse than I have ever seen him. The job of mommy/nurse never ends. After passing out the Zofran, I made smoothies for dinner. Here is my basic ad lib recipe:

Smoothies
2 cups frozen fruit
1 cup fresh fruit
1/2-1 cup juice (depending on how thick you want it)
1/4 cup yogurt (plain, vanilla, flavored, whatever)
As much fresh or frozen spinach as you can get away with (I usually do about 1/8 cup)

1. Blend until smooth. Vary as desired.

Notes: I'm pregnant and I live in the desert, these are pretty much a staple at my house. I find them to be a good way to use over-ripe fruits. Last night's smoothies were a mixture of papaya, mango, cantaloupe, pineapple, blackberry, honey dew, banana, spinach, strawberry and lime. (I read once that papayas are good for indigestion.) I also threw in about 1/4 cup of prepared strawberry jello because we had it in the fridge and it is an easy-to-digest source of added protein. I have found that if you use fruits like mango or papaya, you need to add a little bit of citrus for best flavor. So if you're using one of these and don't have any citrus handy, just add a teaspoon of lemon juice. I have also used canned pineapple in place of the fresh fruit and the juice.

To cut down on the cost of fruit I freeze my own. If I have a bunch of  fruit that's going to turn before we eat it, I chop and freeze it. A couple of months ago Bountiful Baskets was offering a case of 9 pineapples for $14. I bought one and chopped and froze half of them. I've done the same with cases of mangoes, peaches and blackberries. Ok, I didn't chop the blackberries, I just put them in a bag. To freeze fruit I line a cookie sheet with wax paper. Then I chop my fruit into chunks and spread them onto the cookie sheet. Freeze for two hours and then transfer to a plastic freezer bag. This makes it so that fruit isn't frozen into one big clump.

Food Storage Friday: Chicken and Easy Fresh Pesto

Last Saturday when I got my fresh herb pack from Bountiful Baskets, I knew that I needed to make some fresh pesto, and as I was eating it I thought 'Why haven't I blogged about this before?' It's so easy and delicious. Enjoy.

Chicken, Pasta and Pesto
Food Storage Ingredients:
10 oz pasta, prepared al dente
1/2 cup olive oil
2 Tablespoons almonds, toasted
1/2 cup Italian dressing

Fresh Ingredients:
2 lbs of chicken
2 loosely packed cups fresh basil
2 cloves fresh garlic
1/2 cup grated Parmesan
dash of lemon juice
additional Parmesan for garnish (optional)

1. Marinate chicken overnight in Italian dressing. Or to make life easier follow these instructions. 2. Cook chicken as desired. Grill it, bake it, whatever pleases you. My favorite is to throw it in my medium-sized crock pot frozen and cook on low for 8-10 hours. 3. When you are almost ready to eat, puree almonds, cheese, lemon juice, olive oil, garlic and basil in a food processor to desired coarseness. 4. Spread over chicken and pasta.

Notes: The recipe that I originally based my pesto on called for salt. I feel like the cheese makes it salty enough, but if you like it saltier, by all means. Pesto traditionally calls for pine nuts or sometimes walnuts. I use almonds for two reasons. a) I do not like pine nuts or walnuts. b)Almonds are significantly less than pine nuts or walnuts. Once when I was a girl my grandpa took me up in the mountains to hunt for pine nuts. I decided that it was way too much work for something that just didn't taste that great. (The last time I was at Costco, a 3 lb bag of pine nuts was about $28. I'll stick with almonds, thank you.) I also keep a jar of pesto in my pantry, just in case. Since this is a meal my family is familiar with, we could get by on a meal of jarred pesto and pasta, but the fresh is much better.
 If you happen to have a large quantity of fresh basil (whether from your garden or your Bountiful Basket), you can make this and freeze it. Just leave out the oil and cheese and add those when you are ready to serve. Usually I make my pesto as I have spelled out above. This time I added a touch of fresh oregano, thyme and rosemary because I had them. Very delicious.

Food Storage Friday: Italian Chicken and Peppers

Spaghetti noodles are one of those food storage items that if you play your coupons right you can get for free, and even if you don't coupon, you can still get them for very cheap. Unfortunately my husband does not like spaghetti. I generally make it once a year and that's only if I am willing to make or purchase meatballs. (Heather doesn't like meatballs.) Recently when I was at the grocery store they were offering samples of this recipe. I thought, hey this is great and my kids liked it too. And I incorporated  those green bell peppers that came in last weeks Bountiful Basket. Food storage victory.

Italian Chicken and Peppers
Food Storage Ingredients:
1 package of spaghetti
1 jar (24 oz) pasta sauce
1 Tablespoon olive oil
1 can (4 oz) mushrooms (optional)

Fresh Ingredients:
2 lbs chicken tenders
2 green bell peppers (medium)
2 medium yellow onions, chopped
2 cloves of garlic, minced
shredded Parmesan (optional)

1. Cut green peppers into 2 inch strips. (I chopped mine more finely to increase the likelihood of my kids eating them. This plan actually backfired. This time they refused the sauce all together.) 2. Heat  fresh vegetables and chicken tenders in olive oil in a large pot over medium heat, until chicken is thoroughly cooked. 3. Stir in sauce and cook until bubbling. Add mushrooms if desired 4. Serve over cooked spaghetti.

Notes: My husband and I really liked this. Hooray I found a way to get my family to eat spaghetti! Although my kids ate the samples in the store, when I made it at home they opted for plain noodles with a little cheese sprinkled on top. Whatever. :S I used whole wheat pasta (13.25 oz) and Classico Spicy Tomato and Basil Sauce with happy results. The original recipe called for 16 oz of plain spaghetti noodles. I liked it with the whole wheat noodles better. When I was digging through my freezer for chicken I found 2 lbs that were marinated in an Italian Herb dressing. Wow, that smelled amazing while it was cooking.

Ideas from Parents April 2011

5 Easy Ways to Go Green (And get your kids involved too)

1. Pre-cycle- Consider the product and it's container before you purchase it. Does it really need that much packaging? Can you reuse the container?
2. Bring Your Own Bag- Make your kids the "bag police", and have them remind you to bring your reusable bag with you when you go to the store.
3. Conserve Water- Have each person use one water glass per day and mark it in some way.  (The author used decorated clothes pins.) Fewer half glasses of water thrown in the sink and fewer dishes to be done.
4. Eat Better- Fresh vegetables generally come with less packaging and are better for you.
5. Turn Off The Lights- Teach your kids about the importance of conserving energy and get them in on the act.

 Parent's Magazine 10 Best Restaurant Chains- Healthy Food and Family Friendly
(I particularly wanted to remember this because whenever we travel I am faced with the dilemma of deciding where to eat. I want something healthy and delicious that also offers something our kids will enjoy too.)

1. Jason's Deli
2. Cosi Cafe
3. Souplantation/ Sweet Tomatoes
4. Red Lobster
5. Chipotle
6. Noodles & Company
7. Red Robin
8. Mimi's Cafe
9. Panera Bread
10. P.F. Chang's China Bistro

Food Storage Friday: Red Pepper Pesto Pasta

My husband originally made this when we had numerous red peppers from one Bountiful Basket and it became a favorite for Meatless Mondays. He can't remember where he found the recipe and we tend to wing it every time. It's fairly simple and delicious.

Red Pepper Pesto Pasta
Food Storage Ingredients:
1-2 Tablespoons of olive oil
1/2 cup sliced almonds
Italian spices to taste (rosemary, sweet basil, Italian parsley)
1 7oz can of mushrooms, drained
salt and pepper to taste
8 oz of pasta, cooked according to directions

Fresh Ingredients:
2 red bell peppers
1 clove garlic
freshly grated Parmesan

1. Broil red peppers until blistered on a pan covered in foil. (Similar to peppers for chile relleno) When thoroughly blistered, remove from oven and wrap in foil from pan. Allow to sweat for 10-15 minutes. 2. Toast almonds in oven. (In the same pan if you wish.) 3. Remove peels, seeds and stems from peppers and put remaining pepper pieces in a small blender. 4. Add olive oil, almonds, garlic and spices and puree. 5. Top each plate of pasta with half of canned mushrooms, red pepper pesto and freshly grated Parmesan.

I served it with some toasted Rosemary sourdough bread from Costco.

Food Storage Friday: Mini Chicken Pot Pie

Baker Chick's pic, not mine

It has been my mission this week clean out the fridge. I have avoided buying 'fresh' produce because I have so much that I need to use. I am hoping by this afternoon there will be enough used up that it will make cleaning out the fridge a little easier. The other day I found this recipe on Basket 411 (originally from The Baker Chick) and decided to give it a whirl because I could incorporate so many things I already had. Plus those little pies are just so cute.

Mini Chicken Pot Pies
Crust:
Food Storage Ingredients:
1 cup whole wheat flour
2 3/4 cup white flour
2 tsp salt
3/4 cup + 3 Tablespoons canola oil

3/4 cup + 1 1/2 Tablespoons ice cold water

Filling:
Food Storage Ingredients:
1 can chicken chunks* (You can drain the liquid and use it as part of your chicken broth)
1 1/2 cups chicken broth (plus a little depending on how much cooks off)
1 cup milk**
salt and pepper
3 Tablespoons olive oil
1/3 cup flour
3 Tablespoons dried onions

Fresh Ingredients:
3 Tablespoons butter
3- 4 cups fresh veggies*
1 tsp mustard
spices to taste

Crust: 1. Sift four and salt in a bowl. 2. Put oil and water in a cup together 3. Make a valley flour and pour in water and oil. 4. Stir with a fork until it sticks together into a ball. 5. Use a little more than half the dough to line 12 muffins cups. 6. Use the rest of the dough to make 12 muffin tops, set these aside.

Filling: 1. Put hard vegetables (carrots, turnips, parsnips, or potatoes) together in a pot. Just cover with chicken broth and boil for 10 minutes. 2. Add other vegetables and cook for 5 minutes. 3. Drain and save chicken broth and set vegetables aside. 4. In pot mix together oil, butter and onions. 5. After onions are soft and translucent, add flour, salt, pepper, mustard and spices (I used a teaspoon of garlic). 6. Slowly add chicken broth and milk. Stir on medium low heat until thick. 7. Stir in vegetables and chicken chunks.

 Fill muffin pies with filling. Pinch tops into place and cut slits in them to allow steam to escape. Bake for 35 minutes at 425 degrees. They freeze and reheat well.

I forgot to cut slits for the steam to escape.

 *I used canned chicken chunks because I was feeling lazy, if you use fresh, use 1 lb cubed chicken and cooks with hard vegetables. For veggies I used  1 cup chopped carrots, 1 cup chopped turnip, 1 cup snow peas, cut in half, and 1 cup chopped yellow squash. When I've made chicken pot pie in the past I have used canned potato chunks, another food storage ingredient that makes this a little easier. Basket 411 used potatoes, cauliflower, carrots, green beans, broccoli, peas and squash. I am certain that dried food storage carrots would work well here, but the point is to use whatever vegetables are convenient.

**Food Storage Milk: I think I may need to write a post just on this topic. Basically I think food storage milk is terrible to drink, but I think it is important to store and rotate. So I try to keep a quart of it mixed in my fridge and use it for cooking purposes. My family can't tell the difference.